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Need more sleep? Try This!

Need more sleep? Try This!

More and more people are struggling to get a good night’s sleep these days. With insomnia and sleep disturbances on the rise, finding natural ways to get more ‘z’s is a hot topic.
Getting sufficient sleep helps us to function well throughout the day. When we sleep well, we feel refreshed, energised and ready to meet the day.
When we don’t sleep well and in particular, when we don’t sleep well for protracted periods of time, things can really go awry.
Beyond just making us feel tired and edgy, sleep issues can negatively impact our physical and psychological wellbeing.
Lack of sleep can take a significant toll on our ability to function on a daily basis and our ability to handle life situations that under ‘normal’ circumstances we would usually
manage with relative ease, can become impaired.
We may find ourselves behaving in ways that we wouldn’t normally, for example we may be more emotionally reactive, irritable and moody, apathetic, anxious or depressed...
 
In order to resolve what’s causing sleep problems, it is essential to address the underlying energetic root cause to get sleep routines back on track.
While there may be more obvious things that we can do such as reducing intake of caffeine and stimulants especially in the afternoon, not using electronic devices after a certain time each night etc, there are emotional and energetic factors that also need to be addressed.
Using flower essences is a great, natural option for addressing the underlying emotional and energetic cause of sleep disturbances. They support emotional and energetic balance and are great for helping to soothe and calm a busy mind.
First Light Natural Health® Sleep Support© is an emotionally soothing flower essence blend that contains carefully selected First Light Flower Essences of New Zealand® to support relaxation, healthy sleep rhythms and restoration.
Non-drowsy and non-addictive, First Light Natural Health® Sleep Support© is ideal to use when we are having difficulty switching our minds off or are unable to stop thinking about problems or situations that have occurred during the day.
Use when feeling overtired or unable to fall or stay asleep.
  • Relax and switch off the mind
  • Feel peaceful and present
  • Get a good night's sleep
  • ‘Switch off’ from the day
  • Wake feeling rested and ready for the coming day
 

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Sweet Dreams
An emotionally soothing flower essence blend to support relaxation, healthy sleep rhythms and restoration.
A natural support for a restful night’s sleep. Use when you are having difficulty ‘switching your mind off’ or are unable to stop thinking about problems or situations that have occurred during the day.
Use when feeling overtired or unable to fall or stay asleep. Non-drowsy, non-addictive.
 
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