Self-Care Support© Avoiding Burnout

Ingredients:

Starry Hibiscus (Hibiscus trionum) - Tenderness

For those who feel emotionally vulnerable, dependent or insecure. Supports you to attune to your own emotional needs and urges and to feel emotionally secure. Supports the experience and expression of selfless love. Supports your ability to care for yourself.

Mairehau (Phebalium nudum) - Achievement

For those who are overly driven, serious and prone to overwork. Supports you to feel strong and capable and to recognise the signs of overwork. Supports you to maintain a balanced attitude and to know when to remain neutral while being of service to others. Supports you to stay present, tuned in and professional.

Creeping Pratia (Pratia angulata) - Empathy 

For those who are over-sensitive and over-impressionable to others and the environment. Supports your ability to establish empathy while maintaining healthy energetic boundaries between yourself and others. Supports you to be unaffected by other’s emotional states and stories.

Coastal Lobelia (Lobelia anceps) - Decisiveness 

For those who are prone to indecisiveness and a lack of objectivity. Supports equanimity, objectivity and impartiality. Supports you to make decisions based on what you know to be right. Supports you to know when to be firm and say ‘no’. Supports decisiveness and the dispassionate evaluation of situations.

Native Hawthorn (Carpodetus serratus)  - Moderation 

For those who have difficulty moderating emotional responses and developing self-control. Supports moderation, harmony and balance. Supports the gentle release of negativity, past upsets and old emotional wounds. Supports the balanced flow of energy and your ability to adapt and adjust.

Wheki (Dicksonia squarrosa) - Self-Care

For those who care for others at the expense of their own wellbeing. Supports you to be in tune with your own needs and to know what you need to do for yourself to create and maintain your own holistic wellbeing. Supports you to look after yourself and maintain your personal growth and expansion while caring for others.

Smooth Shield Fern (Lastreopsis glabella) - Healers Protection

For those who work with others and require everyday energetic protection. Supports personal objectivity. Supports staying open and empathetic while preventing other people’s energy from clinging to you or affecting you physically, emotionally or mentally.